By Dr. Rosamma Mathew
Dietitian & Family Counselor
Phone: 9847286663
A column that introduces a useless home remedy, just like having a good cup of tea.
Health-Giving, Beauty-Enhancing, and Beneficial.
Whatever the ingredient, Malayalis like to eat it cooked and made into a dish. The same goes for mung beans. We like various dishes like aviyal, thoran, mezhukkupuratti, upma, payasam, and dosa. Besides food, this mung bean is also great for enhancing beauty. That is why mung bean powder is indispensable for bathing.
Mung beans, which are found in white, black, gray, green, yellow, and brown colors, have different names in different places. It is known as cherupayar in Malayalam, moong dal in Hindi, and pasippayar in Tamil. The scientific name is Vigna radiata.
Malayali dishes: aviyal, thoran, mezhukkupuratti, upma, payasam, and dosa.
Beauty use: mung bean powder is indispensable for bathing and skin care.
According to Ayurveda, the mung bean is something that can control vata, pitta, and kapha equally. It is also a storehouse of nutrients. Mung bean, which belongs to the pulse family, is rich in protein, carbohydrates, dietary fiber, vitamins, and minerals.
It helps to reduce the level of cholesterol in the blood. As it contains a lot of fiber, it eases the digestion process and prevents problems like constipation. Therefore, it has helped to a certain extent in preventing diabetes, blood pressure, heart disease, and cancer.
✅ Key nutrition note: Mung bean contains protein, carbohydrates, dietary fiber, vitamins, minerals, folic acid, calcium, phosphorus, magnesium, copper, potassium, and zinc, which are essential for the body.
Mung bean soup is a good remedy for hunger and thirst at any time. One cup of mung beans and pepper powder are needed for this.
- 🥣 First, the mung beans should be soaked in water for 6 hours.
- 🔥 Then, cook it in a cooker with enough water.
- 🥄 After it cools down, mash it well.
- 💧 Add some more water and bring it to a boil again on the stove.
- 🧂 Once the mung beans are cooked, salt and pepper powder can be added and it can be taken off the stove.
It can be used hot or cold. It can be served garnished with ghee, shallots, garlic, and coriander leaves.
Applying a paste of mung bean powder on the face to remove excess oil and washing it off after 10-15 minutes will enhance facial radiance.
To reduce black spots on the face, acne, and dry skin, a mixture of mung bean powder, curd, lemon juice, and honey can be applied on the face and washed off after some time. Applying mung bean powder mixed with milk on the face helps to remove tans caused by sunlight.
Mung beans can also remove wrinkles, skin dryness, and dead cells. It also helps to give a glow to the skin.
Applying mung bean powder on the body and washing it off before bathing helps to prevent unwanted hair growth. If this is done regularly, a good change can be seen.
Mung bean powder is also a solution for hair fall. Mixing mung bean powder with egg white, applying it to the hair, and washing it off after 20 minutes helps hair growth.
Massaging the scalp with mung bean powder mixed in coconut oil helps to get rid of dandruff.
Eating sprouted mung bean thoran is very good for the body. Mung bean is an excellent food for the intellectual development of children. It can be given to children in the form of porridge, boiled, or as a soup.
Drinking mung bean soup gives a good cooling effect to the body. Drinking the water in which mung beans were boiled helps to flush out toxins from the body. Similarly, pregnant women eating mung beans is good for both the mother and the baby. It also helps to avoid problems like constipation during pregnancy.
Mung bean is the best way to solve malnutrition in children and adults.
It contains protein, carbohydrates, fiber, folic acid, vitamins, calcium, phosphorus, magnesium, copper, potassium, and zinc. It also helps to boost immunity.
Eating cooked and mashed mung bean lentils with a little ghee helps to increase intelligence and memory power.
Drinking the water in which mung beans were boiled is a good remedy for ailments like urinary obstruction. This also helps to reduce body heat.
Drinking mung bean soup is very good for those with digestive problems.
Mung beans also help to improve eyesight. It is also a remedy for conditions like conjunctivitis and jaundice.
🍯 Eating boiled mung beans with jaggery will provide relief from leucorrhea and back pain in women. Similarly, it is being used as a medicine for many diseases.
What are the main mung bean benefits for health?
Mung bean belongs to the pulse family and is rich in protein, carbohydrates, dietary fiber, vitamins, and minerals. According to the article, it helps digestion, supports cholesterol control, reduces constipation, boosts immunity, cools the body, and may help to a certain extent in preventing diabetes, blood pressure, heart disease, and cancer.
How do you make mung bean soup at home?
Soak one cup of mung beans in water for 6 hours, cook with enough water in a cooker, cool, and mash well. Add more water and boil again. Once cooked, add salt and pepper powder. It can be used hot or cold and garnished with ghee, shallots, garlic, and coriander leaves.
Is mung bean good for skin glow and acne?
Yes. The article explains that mung bean powder paste can be applied on the face to remove excess oil and improve radiance. For black spots, acne, and dry skin, mung bean powder can be mixed with curd, lemon juice, and honey, then applied and washed off after some time.
Can mung bean powder help with hair fall and dandruff?
Mung bean powder is described as a solution for hair fall. Mixing mung bean powder with egg white, applying it to the hair, and washing it off after 20 minutes helps hair growth. Massaging the scalp with mung bean powder mixed in coconut oil also helps to get rid of dandruff.
Is mung bean useful during pregnancy?
The article says pregnant women eating mung beans is good for both the mother and the baby. It also helps to avoid problems like constipation during pregnancy. Since pregnancy diets can vary by individual health needs, it is wise to follow personal medical advice while including mung beans.
What is mung bean called in Malayalam, Hindi, and Tamil?
Mung bean is known by different names in different places. In Malayalam, it is called cherupayar. In Hindi, it is known as moong dal. In Tamil, it is called pasippayar. Its scientific name is Vigna radiata, and it appears in colors such as white, black, gray, green, yellow, and brown.
