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Amrutham Mango – Diabetic Friendly Low Sugar Mango Variety

by Ava Amelia
1 minutes read

What is ‘Amrutham’?

Kongara Ramesh, a progressive farmer from a village in Anandapuram, near Vishakhapatnam, has developed a mango variety with low levels of sugar. It is developed by crossing the Rumani variety (grown in the Puttur region) with a cross-bred variety.

Is It Tasteless?

  • The fruit is very sweet and tastes fine.
  • It can be stored at freezing temperature for four to five months.
  • A stick can be pierced into the fruit and eaten like ice cream.
Amrutham Mango

📌 Why Amrutham is Special?

A naturally sweet mango variety with low sugar content, certified safe for diabetics, and suitable for rooftop cultivation.

Characteristics of Amrutham Mango

  • The fruits are yellow and weigh 200 grams each.
  • The tree, which grows up to a height of 10 feet, can be grown even on a rooftop by pruning the branches.
  • Each tree yields 300 to 400 fruits a year.
  • The fruit has small seeds like that of almond, thin skin, and 80% – 85% pulp quantity.

What is ‘Health Benefits of Amrutham Mango’?

  • Amrutham is rich in Magnesium and Potassium along with a high amount of antioxidants.
  • The total soluble sugar (TSS) of this variety is only 16 as against 20 and 25 that of common mango varieties.
  • It is certified by Horticulture Research Station, Sangareddy.
  • So it is safe for diabetics to devour on this.
  • It contains Vitamin A, E and is dietary fiber-rich which helps in digestion.

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